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Shirley Siaton-Parabia

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After a summer of hard work, we are ready for the

After a summer of hard work, we are ready for the challenges of the new school year and training season!

Visit bsmgladiators.com for our full class schedule for kids and adults from September to December 2022.

#karate
#jujitsu
#judo
#martialarts
#fitfamily
#fitspo
#blackbelt
#sensei
#familygoals
#muscat
#oman

A milestone @crossfit #workout for some #midweekmo

A milestone @crossfit #workout for some #midweekmotivation for a total of 631 lbs 💪

#crossfittotal
#CrossFit
#crossfitgirls
#workoutmotivation
#fitspo
#fitness
#fitnessmotivation
#gym
#gymmotivation
#powerlifting
#weightlifting
#deadlift
#squat
#shoulderpress
#girlswholiftheavy
#strongwomen
#strongnotskinny
#SquatWolf
#muscat
#oman🇴🇲

Smashing #weekendgoals with 24kg #kettlebellswings

Smashing #weekendgoals with 24kg #kettlebellswings of @crossfit #WOD 220722 💪 Proudly repping my luscious and lightweight @squatwolf Lab360 gear, use code SHIRLEY on squatwolf.com for 10% off your cart 🐺

#SquatWolf
#leadthepack
#CrossFit
#crossfitgirls
#kettlebells
#girlswholift
#fitspo
#fitness
#fitnessmotivation
#gymmotivation
#gym
#workoutmotivation
#workout
#RX
#muscat
#oman🇴🇲

Amazing time at @skidxb ❄️⛄️ #eidmubarak

Amazing time at @skidxb ❄️⛄️

#eidmubarak
#eidaladha
#familygoals
#familytime
#family
#vacationgoals
#summer
#summergoals
#dubai
#uae
#skidubai
#snow

Finally got to it! Tonight's #eidmubarak #deadlift

Finally got to it! Tonight's #eidmubarak #deadlift of 313 lbs 💪

Gotta love the @squatwolf #Code mesh back tank top in khaki color-blocked with my light turquoise and navy Lab360 leggings 👸 Use code SHIRLEY for 10% off your cart on squatwolf.com 🐺

#weighttraining
#powerlifting
#weightlifting
#deadlifting
#deadlifts
#pumpingiron
#workout
#workoutmotivation
#gym
#gymmotivation
#girlswholiftheavy
#strongwomen
#muscat
#oman🇴🇲
#weekendvibes
#eidaladha

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